Superfoods That Help To Win The Battle Of Hair Fall


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Hair fall affects everyone whether it’s men, women, old or young. This problem is becoming an epidemic. Young people are also reporting hair fall problem in large numbers. This reflects the growing cases of hair fall in youth. In youth, hair fall problem is mainly due to unhealthy food intake.

Hair fall problem can be solved by changing food patterns or adding healthy foods to diet. So here we are going to discuss some of these foods:

  1. Eggs:
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    Eggs are a great source of biotin and protein. Hair follicles are also made from protein. Hair fall problem is also due to lack of protein intake. Also biotin helps in production of keratin that is essential for hair strengthening. Moreover eggs also contain zinc, selenium which are also hair boosting chemicals. Thus eggs are a must eating food to stop hair fall.

 

  1.  Spinach:
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    Spinach which is a dark leafy vegetable contains lot of beneficial nutrients. It contains folate, iron, vitamin A and C which all stimulate hair growth.

 

  1. Nuts:
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    Nuts such as almonds, cashews and pistachios contain many nutrients, which boost hair growth. Some of these nutrients include zinc, vitamin B, and essential fatty acids. These nutrients are known to have properties that promote hair strengthening.4. Oatmeal:
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    Oatmeal provide lots of soluble fiber to our body. These fibers help to stop hair fall by increasing insulin sensitivity. One of the reasons for hair fall is the insulin resistance by body. If this decreases hair fall would also decrease.

 

  1.  Salmon:
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    Salmon is one of the rich sources of omega 3 fatty acids. Salmon and other fatty fishes can be consumed to improve body’s intake of omega-3 fatty acids. These acids help in making hair look shiny and strong.

 

  1.  Avocados:
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    Demand of avocados is increasing day by day. It has many benefits and one of its benefits is that it prevents hair fall. It contains Vitamin E which is an antioxidant and neutralizes free radicals that prevent oxidative stress. They also contain fatty acids.

 

  1. Seeds:
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Seeds contain many nutrients including Vitamin E. Chia seeds, flaxseed also contain omega 3 fatty acids.                      Sunflower seed is extremely good for hair growth as it contains vitamin B5.

 

  1. Carrots:
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    Carrots are not just good for your eyes, they also help in hair strengthening. They contain plenty of Vitamin A which boost hair follicles.
  2. Berries:
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    Berries contain vitamin C which has antioxidant properties. It helps in production of collagen which helps in hair strengthening.

So, you can use these tips to stop hair fall. Hair fall can be prevented by taking healthy diet but what’s more important is avoiding things that stimulate hair fall. Bad habits like smoking and drinking lead to hair fall. These foods will remain ineffective if you don’t leave or mould your habits.

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