Surprising Health And Skin Benefits Of Dark Chocolate
Dark chocolates are not very popular in India. We prefer consuming sweeter versions that do not have much cocoa. What we don’t know is – dark chocolates are rich in vitamins, minerals as well as antioxidants that nourish our body and skin. Its low sugar content and intoxicating aroma makes it a perfect ingredient that one should consume every day.
Still not convinced? Here are seven health and skin benefits of dark chocolate. Take a look…
Housewives or working woman, you are busy day and night. A hectic schedule and daily stress make your skin dull and dry. If you are someone who is looking to have a healthy skin and also have a sweet tooth, you have all the right reasons to smile. Dark chocolate reduces stress hormones that positively impact your skin. It is advisable to consume a small piece of dark chocolate every day.
Improves Skin Texture
With regular consumption of dark chocolate, you can obtain many nutrients such as iron, calcium, vitamin A, B1, C, D and E. Isn’t that amazing? So, instead of tea or coffee, opt for a cocoa-rich drink to deeply moisturize your skin and get yourself a healthy glow. Or you can make a chocolate body scrub by mixing olive oil, brown sugar, cocoa powder and vanilla.
Balances Blood Sugar Level
It must be hard for you to believe that, how can a sugar enriched substance balance blood sugar level but yes it’s true. The amount of sugar present in dark chocolate does not affect our body in any way. KittyBee still suggests you to eat it in moderation, because as they say ‘excess of everything is bad’.
Protects Against Harmful UV Rays
Cocoa beans are a rich source of flavanoids and have been clinically proven to protect the skin from sunburn, redness and other signs of UV damage. Other than consuming, if applied directly on the skin, it has the ability to repair and hydrate body parts. But we wouldn’t suggest avoiding sunscreen.
Promotes Cell Growth
Copper, zinc and iron are essential minerals that initiate cell growth and dark chocolate contains of these. Consuming dark chocolate is beneficial for a flawless and glowing skin. So without much ado, make it a part of your daily diet.
Dark chocolate is enriched with flavanoids that promote better blood flow to the brain. This further helps in improving eyesight.
Good For Hair
By increasing blood flow, dark chocolate controls hair fall. It also prevents scalp infection and adds volume to hair.
We are sure you must be surprised by these amazing benefits of dark chocolate. Eating it in moderation will be a blessing for your health. But excessive consumption can add to weight. So, make the best use of it!