Understanding Hormonal Imbalance & How To Overcome It
Hormonal Imbalance is one of the most common problems among women these days. The side effects are acne, irregular periods and poor emotional as well as reproductive health.
A female’s health depends upon the hormones that the glands secrete. They can do good or even lead to various health issues. This is also one of the major causes of PCOD, PCOS that women are suffering with nowadays.
I have consulted a number of doctors for this and everyone has their own story to tell. But trust me all these medications will not be of any use until you make changes in your lifestyle. I will encourage you to go natural with these tips and you shall witness the changes in sometime.
Exercise To Balance Out Hormones
You are more prone to weight issues, mood swings if you are suffering with hormonal imbalance. However, it is vital to exercise for a good health. You can go for yoga and pilates as this will improve your flexibility, posture and also reduces stress. When you sweat out your stress level decreases, so do ensure on following a fitness regime.
Healthy Eating Habits/ Diet Plan
Ladies, diet does matter! Give your body all the essential nutrients to avoid hormonal imbalance. Include green leafy vegetables like spinach, cabbage, fruits and fiber enriched foods in your diet. Avoid junk food and excessive consumption of caffeine and alcohol.
Drink Plenty Of Water
Water, as we all know has numerous benefits. It washes out all the toxins from the body. Consume at least 3-4 liters of water per day. The best way to make sure you are consuming enough water is drinking it whenever the clock strikes the hour. This will keep your body hydrated and detoxify it.
Avoid Toxins, Excessive Caffeine And Alcohol
As they say, too much of everything is bad, likewise when it comes to hormonal imbalance too much caffeine is also bad. The first step towards balancing hormones is avoiding toxins and excessive consumption of caffeine and alcohol. Replace coffee with beneficial herbal teas.
Take A Sound Sleep
Enough sound sleep is very important to keep hormones in balance. If you are not getting enough sleep, hormones will not be balanced. To avoid sleep deprivation make sure you get to bed maximum by 10.30 and just turn off all your gadgets.
Take a step towards a happier and healthier life by following these simple tips. With these small lifestyle changes, you will be able to overcome hormonal imbalance issue.