5 Common Pregnancy Myths In India That You Believed Were True
Pregnancy is one of the most important phases in a woman’s life. Along with it comes a great deal of attention and concern from everyone around. You are always being monitored and asked to be careful about everything, from your eating habits to sleeping and travelling. With a number of dos and don’ts imposed. It must be hard for you to keep a track of what’s safe for the baby and what not.
Let’s take a look at some commonly believed pregnancy myths so you can enjoy your favourite things guilt-free.
Myth 1: Exercise Will Harm The Baby
There’s a myth that the to-be mom has to restrict her activities. Instead during pregnancy, it is important for you and the baby to stay active. Light exercise will also help you to control body weight and prepare it for baby’s arrival. Just to be on a safer side, start with moderate aerobics that can make you sweat and increase your heart rate. You can also talk to your obstetrician about pregnancy-safe workouts that you can incorporate into your routine.
Myth 2: All pregnant women experience strange cravings
Well! This is not necessary that all mums-to-be crave for pickles, ice creams or other random things. Cravings trigger due to hormonal changes that occur in the body. This is what affects the sense of taste and smell. If you are craving for cakes, chocolates or ice creams, it is because of sharp peaks and dips in your blood sugar level.
Myth 3: You Can’t Dye Your Hair
No!! You do not have to compromise with your looks or go through bad hair days and that to too for nine months. It is completely safe to use hair colour during pregnancy. Just make sure that you are not doing it too often or using dye with strong chemicals.
Myth 4: You Have To Eat For Two
The fact is, a pregnant woman needs only 300 extra calories a day. So technically, you don’t have to eat for two. It is important to eat a healthy to keep the body nourished. If you go by “one for me and one for the baby”, you will end up with a lot of fat.
Myth 5: You Can’t Consume Caffeine
Are you a coffee lover? Here’s good news for you. There is no need to rule out caffeine if you limit yourself to 200 mg a day. A small amount will not harm junior in any way. Also, make sure that you don’t consume more than two cups of coffee a day. If you eat well and stay healthy, there is nothing to worry about.
Always remember your doctor is the better judge, so instead of following these beliefs, consult her. Make the best use of this article to make your pregnancy hassle-free or rather “Myth-proof”.
Do you know of other lesser known myths around pregnancy? Let us know in the comments section below.